Research shows that the brain changes after just three days of silence, sometimes even rewriting how it works.

“Who it talks to and how it talks to other brain regions seems to change with [meditation] practice,” she says. Grey matter (mostly neurons and some support cells) in the hippocampus also increases in ...

Researchers have found that just a few days of silence can actively transform the brain, promoting focus and creativity and lowering stress. A new study on silence found that three days of ...

High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

New studies show that astrocytes, long thought to be support cells in the brain, are crucial intermediaries for relaying messages to neurons.

With co-lead Professor Thomas Carew and colleagues, Kukushkin carried out experiments in the lab using two immortalized human ...