Cotton or Hemp: Great for use as a mat cover or yoga rug, cotton yoga mats have wonderful absorption, ideal for meditation or gentle yoga work. Grip is what holds you down. Whether you are in ...

says Meffen. “There are many asanas that don’t require a high-grip yoga mat, and let’s not forget that meditation and pranayama are a huge part of yoga, for which we can sit on a cushion or ...

If you have joint problems and weak knees, going for extra padding on your mat is a safe bet. The same is true for anyone who may want to do simple yoga and merely enjoy the meditation aspect.

But unlike meditation, yoga nidra is done while lying ... If needed, you can support your lower back, spine, or head with a yoga mat or blanket. Try to practice in a dark room, and cover your ...

In a world increasingly marked by stress and fast-paced living, yoga is experiencing a powerful comeback as people seek ...

“I latched onto the value [of meditation] as it was serving ... of large brands to borrow equipment, mat blocks, blankets, and straps. Therefore making yoga more accessible.

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes. Fagan said while Pilates have been of tremendous interest to customers, she hopes to ...