The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Spread the loveMeditation has transitioned from a mystical practice to a scientifically validated approach to mental and ...

Bob McDonald heads to the lab to have his brain waves measured. Dr. Olav Krigolson explains Bob's brain activity before and after meditation.

Meditation also appears to reduce activity in the default mode network, as shown by our work, the brain's "mind-wandering" system that is often overactive in conditions like depression and anxiety.

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Meditation works simultaneously on the physiological and psychological levels: As the brain and biological markers change, the capacity for resilience and self-understanding expands.

Mindmachines.com has rolled out an upgraded version of their ROSHIwave IN-SIGHT Mind Machine. This portable high tech ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for thriving in today’s fast-paced, distraction-filled world ...

New York: Daily meditation can slow the age-related loss of grey matter in the brain, thus lowering the risk of developing risks for mental illness and neurodegenerative disease, a promising study ...

Muse, a $249-dollar "brain-sensing headband" is marketed as a personal meditation assistant, and the company behind mindfulness app Simple Habit has raised $2.5 million.

Key Takeaways Mindfulness meditation and brain stimulation might help reduce latchkey incontinenceLatchkey incontinence involves the need to urinate upon approaching one’s front doorMindfulness ...