and is a form of meditation in which people repeat a single word or phrase throughout the practice. Today, it's a worldwide practice famously used amongst Wall Street executives and celebrities ...

Next, this meditation involves softly reciting several traditional phrases and visualizing an audience who will receive loving-kindness as these words are spoken. The phrases are: May I/you/they ...

The delicately crafted words of the poet is something different to every reader, and unlike a narrative if can change with us ...