World chess champion Gukesh Dommaraju attributes his success to meditation and yoga, which helped him transform from an impulsive player to a composed one. Speaking in Poland, Gukesh shared how these ...

Tai chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion ...

Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...