The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

The app also includes white noise options, meditation sessions, bedtime stories and a section on SleepMoves, a series of body-mind exercises and relaxation techniques.

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

John Vervaeke has been meditating for 30 years and teaching meditation for 20. When the pandemic hit, he moved his sessions online. Here, he talks about how to silence “monkey mind” and stay ...

These weekly sessions are led by a series of certified meditation teachers and include a short opening talk, a guided meditation session of about 25-30 minutes, and a short wrap-up. You may ...

A two-minute nightly stitching session can do wonders to your sleep. It calms the mind, reduces stress, and prepares the body ...

But it is a window into what's happening in the brain of someone who tried to a short stretch of 10-minute meditation sessions. Listen to Quirks & Quarks entire mindfulness episode here.

By 2030, meditation has also made its way into the workplace. Large companies, as well as public institutions, are incorporating micro-mindfulness sessions into their daily routines.

Sound artist and sound therapist Grazia Lucia Politi will lead two live sound meditation sessions scheduled on Sunday, June 29 at 5:00 PM and 6:00 PM in the exhibition space of the photographic ...

The extra thickness of the cushion, at 5 inches, makes you feel like you’re being cradled by a supportive cloud, allowing for deeper and longer meditation sessions.