While meditation remains a valuable tool for developing meta-awareness, it is not the only path available to leaders. Reflective journaling, active listening, and embodied practices offer ...

Hint: It isn’t their high-status leadership positions. These successful leaders all incorporate a meditation practice into their daily lives.

Key points Meta-awareness is essential for effective leadership and can be developed beyond traditional meditation. Reflective journaling allows leaders to improve decision-making and reveal biases.

Meditation transcends all religions and borders and is also a powerful instrument of diplomacy in the current global landscape marked by escalating conflicts and deep-seated mistrust, top ...

"Meditation is about learning how to be very awake," said Brach, 54, a Great Falls resident. "We spend a lot of time in a dream, lost in our thoughts. Meditation helps wake us up from the trance." ...