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šŸŒŖļø Finding true calm takes practice, not just a pretty picture. Are you feeling overwhelmed? Let’s navigate this journey together! #Meditation #Mindfulness #Wellness šŸ§˜ā€ā™€ļø ...
Sometimes, depression treatments start working pretty quickly ... you may want to consider adding meditation into the mix. Depression can involve a lot of dark thoughts. You might feel hopeless ...
Here’s another reason to hit the ā€œpauseā€ button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...
The star and author of her new lifestyle book, Pretty Happy: Healthy Ways to Love Your Body, says she’s incorporated meditation into her life. ā€œMeditation has saved my sanity,ā€ Hudson writes ...
One way to do that is meditation. (Picture: Inhere) Hence the launch of a new snazzy meditation studio, opening its doors in London’s stress-packed financial sector next week (in time for Mental ...