Not all that surprising, since the slow, deep breathing of meditation is known to bring on a state of calm by turning off our fight-or-flight response and letting our bodies know it's safe to relax.

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily ...

Its portable charging case provides up to 60 hours of battery life. The tool’s companion iOS app offers breath control games, playlists, and meditation exercises to make breath work more engaging.

Mental health, characterized by emotional well-being and the ability to cope with stress, can be improved through yogic ...

Discover 5 effective indoor exercises to help combat depression and boost your mental health. Learn how these simple activities can improve your mood and overall well-being.

This exercise should be practiced at the end of the day, before sleep. Gently breathe in and out, focusing on the sensation of the breath. Slowly repeat 5 times.

How to reduce anxiety: From mindfulness meditation to regular exercises, aromatherapy and more, adding these activities into your daily routine can provide quick relief from anxious episodes and ...

Sudden stress: Breathing exercises, meditation and other easy ways to stay mentally healthy Sudden stress is an inevitable part of life, but it doesn’t have to overwhelm you—it's important to ...

Different exercises take different amounts of time: from 3-6 minutes for a breathing exercise to 7-15 minutes for a full body scan. Also, each exercise is guided with recordings from real voice ...

Krishna Bharadwaj, who is widely known for play Tenali Rama shared how meditation helped him coming out of depression. Read ahead to know about how to seek the right help when needed.