Excessive blue light exposure disrupts sleep cycles, but science-backed strategies can help you regain restful nights and ...

Meditation is known to boost ... but our brains still use light cues to tell us when to get up or go to sleep. If your eyes pick up blue, violet or green light, your body think it's still daytime ...

Meditation might be able to help ... Try not to reach for your phone or watch TV. The blue light from screens impacts natural circadian rhythms, decreasing the secretion of melatonin in the ...

We're talking about meditation, an age-old practice that ... starting from your feet and slowly moving up to your head. Notice any tension or lightness. Just observe, without judgment.