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Faulkner has provided a guided meditation, as well as an easy step-by-step guide below. I lay on my back in bed, but you can choose whatever starting position feels comfortable.
Evening Meditation: Taking time to unwind before bed through meditation promotes relaxation and prepares your body for sleep. Improved sleep quality, as discussed earlier, significantly ...
While sleep meditation can really be any form of meditation that works for you, below we have looked at some of the more common meditations used to help with sleep. 1. Visualization ...
If you're looking for a quick way to relax before bed, this 10-minute meditation is your answer. You'll use deep breathing to help ground yourself and give your mind permission to rest.
While sleep meditation can really be any form of meditation that works for you, below we have looked at some of the more common meditations used to help with sleep. 1. Visualization ...
For Ferguson, meditation before bed helps her unwind and prepare for sleep. "It really helps me calm down, put an end to the day and get my body and my mind ready for sleep," she said.