TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental ...

Taylor explains that even a few minutes of meditation before bed helps us to teach our body and brain that it is safe to switch off. "Over time, this can help reduce the amount of time it takes to ...

Body scan meditation helps us to transition into this more relaxed state of being before we sleep ... to focus on parts of my body as I lay in bed at night quickly drew me out of my mind and ...

A meditation practice is just that — a practice. Start by meditating for 3 to 5 minutes before bed. Over time, slowly increase the time to 15 to 20 minutes. It’ll take time to learn how to ...

Taylor explains that even a few minutes of meditation before bed helps us to teach our body and brain that it is safe to switch off. "Over time, this can help reduce the amount of time it takes to ...

Meditation helps in calming the mind by focusing on the present moment and reducing the incessant stream of thoughts that often cause stress. By meditating before bed, you can release the worries ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety ...

There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without your TV. For Health Minute, I'm Mandy Gaither. Getting good sleep is crucial for ...