Hailed as the answer to stress, insomnia and even ageing, is meditation the ultimate antidote to modern living? Joanna McGarry finds out Close your eyes. Take three slow deep breaths. Turn your ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing ... in your garden or ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...