Business Insider spoke to Jody Shield, a meditation guru and author, about how to say no without feeling guilty. She said: "Saying no is usually for most people quite a challenging thing to do.

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

"Like a mighty banyan tree that provides shelter and strength to all who rest beneath it, he nurtured the spiritual growth of ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...