Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

But, if your gym doesn’t have a wall ball target, or even medicine balls ... and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you build ...