Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate meals cooked from scratch

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ingredients that really matter.View on euronews

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods. New research suggests that people can lose more weight by avoiding ultraprocessed foods, even those that are typically considered healthy.