Here’s what to add to your diet to help bring levels down Gift this article free From yoghurt to walnuts, here are the top foods to help lower cortisol levels Nicole Collins 13 July 2025 11:00am BST ...

Eating plenty of fruits, vegetables, whole grains, and plant-based protein can help reduce your stress-related cortisol levels. Manage your stress levels: Limiting your stress levels can prevent ...

Conversely, a diet high in fruits, vegetables and whole grains may lower cortisol levels. Beyond diet, though, several other factors can influence your cortisol levels.

We know about the importance of eating a balanced, colourful diet for longevity, but it's also crucial where your cortisol levels are concerned. 'Your gut health and mental health are linked via the ...

Terrifyingly, low levels of this vitamin can create a whole host of physical and psychological issues, including mood changes and nervous system dysregulation. It creates a vicious cycle. Eventually, ...

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in ...

Work to balance your blood sugar levels: “Stabilizing blood sugar through regular meals with protein, fat and fiber can calm both inflammation and cortisol spikes,” says Armstrong.

There is currently no official definition of the low-cortisol diet. However, it is widely recognised as a style of eating which focuses on removing foods that trigger an increase in cortisol levels, ...

Incorporate cortisol-lowering foods like dark chocolate, berries, and fatty fish rich in omega-3s into your diet. Research has shown a strong relationship between a healthy gut microbiome and ...

A diet high in high-sugar foods and drinks, alcohol, and caffeine can spike your cortisol levels. A Mediterranean diet is a smart template for healthy, low-inflammation eating, and it may lower ...

Salivary cortisol levels dropped significantly during this short window. This doesn’t directly prove the 40-minute effect from eating raw leaves, but it does suggest that Tulsi can have a fast ...

Certain foods can help reduce cortisol levels and gently bring your body back to a relaxed state. Let’s scroll through some of these foods and see how they can support your well-being. 2/6 ...