Incorporating a lymphatic drainage massage into your routine can be beneficial if you want to improve fluid circulation. Here are some of the other perks you can expect: "Helping your body clear out ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Magnesium citrate supplements. Abdominal massage. Homeopathic silica pellets. Senna tea. You name it, I've tried it in an attempt to alleviate the bloating, constipation, and other gut issues I've ...

but the pain and bloating always returned. It truly seemed that I had tried everything. That is until I came across a powerful combination: lymphatic drainage massage and digestive enzyme ...