There's nothing I won't do for better sleep. I have hidden my phone, set a bedtime, quit caffeine—I’ve tried sleep teas, sleep elixirs, and sleep gummies. I’ve taken Melatonin and NyQuil.

5 benefits of a foot massage before bed Foot massages can lead to a number of benefits that help you sleep better. Below we'll cover how a foot massage helps with sleep.

Beata Aleksandrowicz, a massage expert and the creator of the Pure Massage Spa Training Method, says that these two hormones, plus cortisol, play a vital role in our sleep patterns.

The tactile sensation of massage encourages a deeper connection between the mind and body. Your overall emotional well-being will gain as much from a massage as your muscles. Post-massage sleep ...

The tactile sensation of massage encourages a deeper connection between the mind and body. Your overall emotional well-being will gain as much from a massage as your muscles. Post-massage sleep ...

First of all, you might be wondering what a sleep massage even is, and what makes it different from a regular massage, so let's start there. Elite Daily spoke with Eva Carey, national director of ...

Massage therapy may reduce migraine frequency and improve sleep. A 13-week New Zealand study of nearly 50 people also divided participants into a control and a massage group.

Tactile massage is a soft and pronounced massage, given with slow and predetermined movements following a specific structure. Twelve of the 14 young people completed the entire treatment.