The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

To cultivate mastery in Tai Chi, three fundamental requirements must be embraced: Passion: Passion serves as the driving force behind successful engagement in any practice. Individuals who are truly ...

Courtesy of China Hip-Hop Union Committee . With a symbolic toast posture and a graceful bow, Song Haoming and Fu Junxi, both ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

It is also important to point out that often studies of tai chi in particular are done with older populations. These results are important to emphasize the important role of martial arts as ...

Hong Kong is famous for its rich culture and heritage – particularly its martial arts films. Commonly known as kung fu or ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

A Hereford martial arts centre is boosting confidence and wellbeing with its empowering community whilst teaching vital self defence skills.