Still, they’re not the easiest move to master. Whether you want to take your push-up count from 10 to 20 or can’t do a single rep off your knees, this 30-day push-up challenge is designed to ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the session, it pretty much just amounts to doing as many push-ups as you can ...

Clearly, 11 push-ups is on the higher range of that, but Dr. Wright may have also been referencing a JAMA Network Open study that found that men who could do at least 11 push-ups had a lower risk ...

The viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise, boosting muscle, bone, and heart health as you age.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.