Walnut milk is a plant-based milk alternative made from blended walnuts and water. It is gaining popularity as a nutritious and dairy-free option. Here are ten potential health benefits associated ...

Cow’s milk has long been touted as a nutrient-dense beverage, with a standard glass having just over eight grams of protein, nine grams of fat, and 294 milligrams of calcium.

For comparison, a cup of 2% cow’s milk contains 120 calories, 5 grams of fat, and 12 grams of carbs. As you can see, most nut milks are a lower-calorie alternative to dairy.

The global walnut milk market size is estimated to grow by USD 1.15 billion from 2024-2028, according to Technavio. The market is estimated to grow at a CAGR of 14.76% during the forecast period.

Cow’s milk is out and dairy-free (or raw dairy) milks are in. U.S. per capita milk consumption has decreased year over year in the past decade, while the U.S. market for plant-based dairy grew ...