These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

There are many types available using different fats and with differing ... it isn't a low-fat option. Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as ...

Good fats can be found in oily fish, some nuts, avocados and certain plant oils such as olive, canola and sunflower oil and spreads (like Becel® margarine). Replacing saturated fats with ...

During the Second World War, production switched almost entirely to vegetable oils and fats instead. Unlike margarine ... that people are ditching low-fat spreads because of ultra-processed ...