A 3-ounce serving of cooked, skinless turkey breast has at least half the calories of lean beef or pork — about 129 calories — and a fraction of the total fat.

405 calories (24% from fat), 11 grams fat (8 grams sat. fat), 40 grams carbohydrates, 38 grams protein, 500 mg sodium, 73 mg cholesterol, 155 mg calcium, 6 grams fiber.

Southern Water says pouring fat down the kitchen sink could lead to blocked drains over Christmas. Credit: PA Images. Around 66% of blockages are preventable. Fat, oil and grease should never go ...

Never pour fats, oils and grease down a sink, drain, or toilet. Pour used grease into an empty, heat-safe container, such as a soup can, and store it in the freezer.