If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a fitness trainer, I can’t emphasize enough the mental benefits of ...

See all the abdominal exercises and how to unlock them, here. Yoga Fit Skills These are coloured green and always focus on yoga poses. They include things like chair, warrior, and tree poses.

Mental and physical (MAP) training is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise. The intervention was translated ...

The link between physical exercise and better mental health has long been proven by science, with workouts found to sharpen memory, improve thinking skills and one’s overall wellbeing. Now, a ...

Exercise can boost brain power, prevent heart damage Doctors don't fully understand why exercise is so good for your body, but they've just found more benefits of working out.

Research has long suggested that exercise can improve our creativity and health. So if we want to keep our brains activated, it’s time to hit the gym — even if our beds feel so much more ...