For folks who spend most of their day at a computer or staring down at a handheld device, Grayson Wickham, P.T., D.P.T., C.S.C.S., founder of Movement Vault, recommends sitting less and also ...

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...

How to do these 6 exercises for posture You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed. With the exception of the ...

Yoga Poses That Help You Fix Your Posture Fixing your posture is about more than just sitting up straight. Specific yoga poses can really help your back and make your spine healthier.

Sensors and Actuators A: Physical (2021). [4] Detection of sitting posture using hierarchical image composition and deep learning. PeerJ Computer Science (2021).