A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Christopher Kaufman, 60, started gaining weight in his 40s. By his 50s, he was ...

Kaufman grew up active, he said, feeling like he could "eat anything" and not gain weight. That changed when his mother died in 2005, and he was exposed to toxic mold when cleaning out her house.

After: in 2012, the 49-year-old made some simple lifestyle changes and managed to drop a whopping 66kg. He's maintained his figure and healthy habits ever since David's weight woes started when he ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health ...

In late 2023, he started to eat Chick-fil-A’s Spicy Southwest Salad every day for lunch, an option that “felt like a real treat while also being healthy,” he wrote in his essay.

Nearly half of lower-income Americans (46%) say the increased cost makes it a lot more difficult to eat healthy, compared with 15% of upper-income adults – a 31-point gap. Access to healthy food ...

Optimal dietary patterns for healthy aging. Nature Medicine, 2025 DOI: 10.1038/s41591-025-03570-5 ...

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like Published Dec 10, 2024 at 8:23 AM EST Updated Dec 10, 2024 at 3:34 PM EST By Lucy Notarantonio ...