We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and ...

Eating more french fries may increase risk for developing type 2 diabetes, but higher intake of other types of potatoes is ...

A balanced diet should have all three macronutrients in the right proportions: 45-65% carbs, 10-35% protein, and 20-35% fat.

Chickpeas Chickpeas, a type of legume, are a rich source of both carbohydrates and protein. In just a half-cup serving of canned chickpeas, you'll get 7 grams of protein and 20 grams of carbohydrates.

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new ...