Unlike standard magnesium pills that only offer a single form of the mineral, NativePath Native Balance features a 3-in-1 formula that combines two highly absorbable forms of magnesium with ...

Magnesium-I-threonate is better absorbed, but it tends to be more expensive than other forms, he adds. "With magnesium glycinate, more of the magnesium tends to be absorbed, and it usually has ...

Magnesium is found naturally in many foods, and some foods like breakfast cereals are even fortified with the mineral. You can achieve the daily recommended amount of magnesium by eating a variety ...