Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

But did you know this humble mineral is also a powerhouse when it comes to stress reduction? While most people reach for ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...