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Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga mat — and there’s no jumping exercises in the workout so ...