The 15-Minute Standing Abs Workout, Round One 1. Single-Arm Dumbbell Marches Start by holding a dumbbell in your right hand, lifting your right leg up, and lowering it slowly.

However, they are far from the only exercises you can use to strengthen your core. If you’d prefer to stay standing for your workout, you can still get a great abs session done in just 10 minutes.

Why not! Exercise ‘snacking’ is perfect for those short on time or motivation. Below, fitness trainer Courtney Black has shared a quick, five-minute workout that explains how to work your abs while ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout.

Workouts No more crunches! Build a strong, stable core with these 5 standing ab exercises Workouts Forget sit-ups — use this 10-minute standing abs workout to build a strong core Workouts Forget ...

Below, you’ll find the workout video and my thoughts after giving it a go. Watch Kirra Mitro's 20-Minute Standing Abs Workout 1.

Latest Videos From T3 You may like Skip the crunches – this five-move upright ab workout builds a strong, stable core No plank needed – build a stable core with this 8-minute upright ab workout ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to do the exercises.