Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very ...

There are many exercises you can do on the cable machine that target the muscles in your upper ... standing shoulder press and the cable chest fly. Stand between two cables with handles slightly ...

But with so many different types of equipment, what is the best one to target this specific ... Although pec deck and fly machines work the same muscle groups, and the names are sometimes used ...