Macadamia nuts can be eaten raw or used in recipes. While high in fat, macadamia nuts mostly contain monounsaturated fats, a heart-healthy type of fat that can help reduce your risk of heart ...

Macadamia nuts are the most expensive nuts in the world. A one pound bag can cost around $25, almost twice as much as other nuts like almonds, and they've been breaking price records year after year.

Macadamia nuts included in a heart healthy diet reduced low-density cholesterol (bad cholesterol) and should be included among nuts with qualified health claims, according to researchers.

Iron: 1 mg, 6% DV Based on this breakdown, we can see that macadamia nuts are a notable source of fiber, thiamin, manganese, and copper. The nuts also have modest amounts of protein, magnesium ...

2. Macadamia nuts We know nuts like walnuts and almonds can greatly benefit the brain, but macadamia nuts are also a surprising one that can help boost gut health and brain power (think gut-brain ...

Next time you have a hunger pang and grab a container of nuts to snack on (I bet you have almonds, walnuts, or pecans on hand right now), consider incorporating them into tonight’s dinner instead.

Little pointers when adding macadamia nuts to your weekly shop — probably steer clear of the cookie aisle, instead sprinkling the OG on salads or swapping them in as a crusting for fish or just ...