Iron: 1 mg, 6% DV Based on this breakdown, we can see that macadamia nuts are a notable source of fiber, thiamin, manganese, and copper. The nuts also have modest amounts of protein, magnesium ...

Macadamia nuts are loaded with nutrition. (Pexels) Nmami Agarwal further added that macadamia nuts can ensure that we get adequate amount of ome-3, omega-6 and omega-7 fatty acids.

One ounce of nuts isn't that large – you'll need to count out 6 Brazil nuts, 18 cashews, 14 walnut halves, 23 almonds or 28 peanuts to make sure you're eating only one serving.

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including improved heart health, weight management, and better blood sugar control.

2. Reduces inflammation Macadamia nuts are packed with antioxidants—flavonoids, in particular—that help protect the body from oxidative stress and inflammation. 3. Supports heart health Studies ...