Like on your back with your legs straight. Bend one knee and bring it in toward your chest. Use your hands to gently pull your knee closer to your chest until you feel a stretch along your lower back.

Start lying on your back with your knees bent and feet on the ground. Grab the back of one thigh to bring your knee to about a 90-degree angle. Do not pull your leg past your hip.

In this movement, she lies on her back with knees bent and feet resting flat on the floor. One at a time, each knee is brought to the chest, held for 15 to 30 seconds and then switched with the other.

Lie on your back, pull one knee to your chest and hold for five seconds. Then switch sides and repeat as necessary. Lower back rotational stretch Hearst Owned ...

Lying Knees To Chest Lying knee-to-chest exercise is a simple yet effective way to ease muscle tension in your lower back and hips. Here's how you can perform this exercise: ...

Lying Knee To Chest How to: Start lying on back, arms by sides and legs extended straight on the floor. Lift right knee, grabbing shin with both hands and hugging knee to chest.

“Lie on your back and bend one knee toward your chest. Loop a towel or strap around the ball of your foot. Straighten your leg while holding onto the towel, feeling the stretch in your hamstring ...

Knee-to-chest stretch Lie on your back with your knees bent and your feet flat on the ground. Raise one knee up towards your chin, using both hands to pull your knee tight against your chest.