Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Legs-up-the-wall is an ancient yoga pose also known as viparita karani, meaning ‘reversed in action’. It’s a restorative pose that simply involves lying down and stretching your legs up ...

This is Yoga for Your Core ... It's like you're in a Tree Pose, just lying down. Just gently let the fingertips touch the head, using the power of your center to lift up. Lifting up on the ...

Certain yoga poses, when done just before eating ... helpful before meals when the belly feels tight and gassy. Just lying down and bringing the knees to the chest gives immediate relief.