For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

Repeat. How to do it: Hold two dumbbells at shoulder height. Step forward and lunge with the left leg while taking the right hand and pressing the dumbbell diagonally across the face. Rotate your ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...