Many women report that their menstrual cycle is synchronized with the Moon. Others complain of more painful periods at the ...

I’ve come to understand how aligning with natural cycles—whether through the doshas, circadian rhythms or the phases of the moon—supports balance and well-being. For Black women and femmes ...

The myaamia traditional calendar, myaamia kiilhswaakani, observes the lunar cycle that follows the biological and seasonal cycles of any given year. These biological cycles are reflected in the month ...