What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them Story by Zachary Gillen, Mississippi State University • 4mo ...

When your muscle gets damaged – even just a little – it can cause inflammation in the bands of muscle and the fascial layer above. And that clump of inflamed tissue is a myofascial trigger point.

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State ...

A soft tissue sarcoma (STS) is a malignant tumor that starts in soft tissue such as muscle, deep skin tissues, cartilage, or fat. It often occurs as a lump in the arm, although it can happen anywhere.