Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

"Lumbar flexion is one of the main functions of the abdominal muscles, and you can do it safely," he says. If you're experiencing lower back pain after doing crunches, it's possible that you're ...

There are two main causes: lumbar flexion and nerve tension. For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises ...

Vascular claudication is not influenced by lumbar extension or flexion or by standing but is exacerbated by walking, especially uphill. The process of distinguishing these conditions may be ...

For example, when you move your head toward one of your shoulders or bend your body sideways, you’re performing a lateral flexion. The spinal column provides central support to your body.

Healthcare professionals may refer to this range of movement as “lumbar flexion.” When a person flexes their back, they are bending forward. The greater the flex, the more bent forward they are.