Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in ...

To help reduce stress levels without needing cortisol supplements, people may be interested in practicing meditation, yoga, pursuing other athletic activities or finding various means of coping ...

First, the researchers found that people with low stress levels spent more time in green spaces for leisure activities, mainly walking.

Other Canadian universities are employing new tactics to reduce the stress levels among their students. Queen's University in Kingston, Ont., just released more than 100 recommendations to help ...

Primary care physicians working in multidisciplinary teams tend to have higher job satisfaction and lower stress levels, ...

These small acts can lower stress levels, reset your nervous system and protect your long-term health. And yes, I’ll be prescribing the same medicine to myself.

Conversely, being exposed to a stranger’s scent had the opposite effect and raised levels of the stress hormone, cortisol. “Many people wear their partner’s shirt or sleep on their partner’s side of ...

Mindfulness practices have been proven to lower stress levels, blood pressure Stephanie Dubois · CBC News · Posted: Dec 21, 2022 11:29 AM PST | Last Updated: December 21, 2022 ...