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Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

Bodyweight Lower Ab Workout Equipment needed: none. Directions: Do 20 reps of each exercise, moving from each move to the next with no rest in between.

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

This stomach exercise works all the ab muscles but form is key and not always maintained. "Avoid lifting or dropping your hips, letting your lower back sag, or holding your breath," Thompson says.

Scoop the stomach in to peel back down to the start position.” Hinton says that you should repeat this exercise ten times so you can really work those abdominal muscles. 3. Swimming ...

This motion comes into play in a lot of exercises because your lower back is more stable when your core muscles are braced. But improper abdominal bracing can impede your physical progress.