Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make sure you do these exercise for to keep your chest muscle engaged daily.

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

Right hand should be aligned with right pec muscle. On an inhale, slowly bend elbow to lower dumbbell back to the starting position. That’s 1 rep. Do 10 to 12 reps then switch sides and repeat.

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. regularly ranks his favorite, "unmissable" exercises for building strength and size in specific muscle groups, and in a new YouTube ...

Lower the weight back down to the starting position under control. Lower until elbows rest on the ground. Squeeze the chest to press the weight back up. Sets and Reps: Aim for 3 sets of 10 to 12 reps.

5 Exercises To Reduce Chest Fat Here are 5 exercises you can do to reduce your chest fat Photo Credits: Unsplash Pushups Photo Credits: Unsplash Pushups help reduce fat and tone your chest muscles.