Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Decline dumbbell bench press with rotation Lay back on a decline bench with dumbbells raised over your chest, hands rotated out and positioned to make a “V.” Lower the weights down towards ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move ...

This 30-minute lower-body workout will help you build strength in your legs and glutes — all you need is a pair of dumbbells and a resistance band.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.