"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

This full-body stretching routine shouldn’t take you more than 10 to 12 minutes to complete. Try holding each stretch for 10 to 30 seconds and repeat it one to three times.

Try this 12-minute lower-body stretching routine Runner’s lunge to rotation: This stretch is commonly called “the world’s greatest stretch,” and once you get into it, you’ll see why.

This position gently stretches your lower back, hips, and shoulders while promoting relaxation. It’s particularly effective for people with lower back pain because it takes pressure off the spine.

Lagan does all three stretches almost daily, she says, but suggests the rest of us aim for at least twice a week, to improve lower-body flexibility and overall mobility.

Two stretches, Cossack rock-backs and a modified Spiderman stretch, can help improve total body mobility. Brigette Williams says the Cossack rock-backs will stretch out the adductors, or inner thighs.

You don’t need to make stretching your top fitness priority, but you do need to stretch regularly—particularly your lower body—to reap the benefits. If you want to really boost your ...

Lower-Body Stretches: Lower Back, Glutes, Quads, Hamstrings, Calves, Feet Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa.

Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout Develop healthy hips and strengthen your lower body with this 3-move stretching routine ...

3 lower body stretches for your hips and hamstrings Weakness and tightness in the glutes, hips, or hamstrings can limit your mobility and range of motion, leading to potential injuries, sport ...

“Its ergonomic structure promotes active and passive stretching for the entire lower body, including hard-to-reach areas [like the calf].” ...

Evening stretching activates the parasympathetic nervous system, triggering the body’s natural relaxation response. This activation helps lower cortisol levels, reducing stress and anxiety that ...