Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Medically reviewed by Laura Campedelli, DPT Fact checked by Sarah Scott A tilted pelvis means the pelvis is tipped forward, ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

Bring your foot back up slowly to your starting position. Remember not to focus on the movement itself. Concentrate on engaging your pelvic floor, lower abs, and inner thighs the entire time.

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal ... regardless of their anatomy, Dr. Bahlani notes.

Symptoms can include lower back pain, hip discomfort, and problems in the knees and ankle. The grasshopper activates your glute muscles, which will need to work to control your pelvis as you move ...