The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Even minor adjustments, like standing evenly or adjusting screen height, can ease tension, boost spinal alignment, and ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...

"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned ...