Cat-Cow Stretch The cat-cow stretch is a gentle exercise that helps to mobilize the spine and improve flexibility. It's particularly beneficial for people with lower back pain. To perform this ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

One of the best ways to fend off developing back pain is to keep in the habit of moving, but there are specific exercises and stretches you can do that can help with lower back pain ...

If you experience sciatica and lower back pain, research shows you may have a weak core and/or glutes. When you stretch the surrounding muscles, you can improve your ability to move efficiently ...

It can cause symptoms such as pain, tingling or numbness in the lower back and bottom area, which sometimes radiates down the leg, and is treated using a combination of muscle-strengthening exercises.

Performing stretching exercises before you go to sleep can help you release tension from your body and help with lower back pain.

But stop if your pain gets worse and see a GP for advice. Here are four exercises you can do to promote a healthy back. READ MORE: { {title}} ...