Child's pose is a restorative yoga position that gently stretches the lower back muscles. Kneel on the floor with toes ...

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting ...

Repeat this sequence 10-15 times. This stretch can help to improve spinal mobility, reduce stiffness, and stretch the muscles of the lower back.

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area.

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be contributing to lower back pain. Try these stretches appeared first on The Manual.

Learn the best QL stretches and exercises to relieve back and hip pain, improve running form, and enhance stability. Perfect for runners seeking pain-free strides.

Alternatively, you could rotate between exercises such as child’s pose to elongate low-back muscles and forearm plank to reinforce core muscles and enhance low-back stability.

Trapezius Also known as the traps, the trapezius is a muscle group that covers the upper back and goes down along the spine to the mid back. “When we are working for long periods of time and ...